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    <loc>https://www.welldeepremedies.com/contact</loc>
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      <image:title>Contact</image:title>
      <image:caption>Image Description: white femme Brunem looking directly at the camera with a warm smile. Their wavy brown hair is loosely falling over both shoulders. They are wearing a black wool coat, brass chainmail earrings, a simple gold necklace, and an iridescent blue shirt. There are dark green magnolia leaves in the background.</image:caption>
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    <loc>https://www.welldeepremedies.com/about</loc>
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    <lastmod>2026-02-28</lastmod>
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      <image:title>About</image:title>
      <image:caption>Image Description: photograph of Brunem wearing all black standing in a garden of yellow and orange flowering calendula. They are holding a small cast-iron cauldron in the palm of one hand and picking a calendula flower with their other hand. They wear black cat-eye glasses, dark lipstick, and are looking directly at the camera. This photograph was taken by Danny Nicoletta in 2015.</image:caption>
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    <loc>https://www.welldeepremedies.com/consultations</loc>
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    <lastmod>2026-02-28</lastmod>
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      <image:title>Consultations - Make it stand out</image:title>
      <image:caption>Image Description: photograph of white femme Brunem with long wavy brown hair and bangs. They’re looking to the right side of the frame and resting their cheek on one of their hands.</image:caption>
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    <loc>https://www.welldeepremedies.com/resources</loc>
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  <url>
    <loc>https://www.welldeepremedies.com/online-classes</loc>
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    <priority>0.75</priority>
    <lastmod>2024-03-20</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/57b4b422414fb5019d34c34f/52a6d341-fb7e-4855-9c4d-8e10afae2188/Decocting+Diaspora+most+recent+the+shtetl+to+the+kettle+drafts.png</image:loc>
      <image:title>Online Classes - Diasporic Decoctions February 2024</image:title>
      <image:caption>Student Testimonials: “Ayelet and Brunem did an incredible job facilitating this course. It was deeply meaningful to learn about and practice working with the herbs used by my ancestors and to do so in such an accessible and radical space. I highly recommend these classes to Jewish people looking to connect with the earth and to anyone who is curious about Ashkenazi herbalist practices. This was absolutely one of my favorite virtual workshops I've ever participated in and I am so grateful I was able to attend!” - EK “This course has been a balm and salve in every way. The co-leads are endlessly knowledgeable and insightful. More than anything the analysis and framing they shared transformed me in every way and brought me through a portal of deep ancestral connection. I connected so many pieces throughout each session with family lineage and was able to connect so many dots and roots and blooms. I have returned to the material and recordings multiple times to soak up as much of the brilliance and beauty of the sessions as I can. Grateful for the knowledge and wisdom of these teachers, the shape of learning, and the community.” - J</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b4b422414fb5019d34c34f/f2d47191-05b4-454f-b67c-97a22137dc23/oct+15++oct+22++nov+5++nov+12.png</image:loc>
      <image:title>Online Classes - From the Shtetl to the Kettle: Ashkenazi Herbalism, Fall 2023</image:title>
      <image:caption>Jewish herbalists and educators Ayelet Hashachar and Brunem Warshaw are collaborating to offer 4 classes informed by Deatra Cohen and Adam Siegel’s book Ashkenazi Herbalism: Rediscovering the Herbal Traditions of Eastern European Jews published in 2021. ⁣ Ashkenazi traditions, folk practices, stories, lore, and ways of life contain immense depths of wisdom that we already incorporate into our artistic, intellectual and spiritual lives. While there have been books, media, and other cultural productions documenting Ashkenazi ancestral ways, until Cohen and Siegel’s book, there was no single written source that spoke to the ways that Ashkenazim throughout the Pale of Settlement carried the knowledge of the medicinal and healing qualities of plants. This herbal knowledge was and is an integral part of how our communities kept each other alive, well, and safe. Together we bring over a decade of facilitation experience as educators. We aim to support our community in deepening our collective knowledge and practice with our herbal tradition. This series will be both cerebral and experiential with a mixture of lecture, group discussion, and embodied practice with ancestral medicines.</image:caption>
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    <image:image>
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      <image:title>Online Classes - The 3 Wells, April-July 2023</image:title>
      <image:caption>the 3 wells class series is back by popular demand! this is a series of live online classes created by hannah of bodywitchery and brunem of well deep remedies. in this container, we'll share information and co-facilitate group practice using a celtic system of energy centers in the body. we will provide somatic and herbal entryways into this system to support your embodied, experiential learning. beginning in the well of air, we will work with vervain and the brain stem. spiraling down to the well of fire, we will practice with rosemary and the gut. curling up to the center well of water, we will study with hawthorn and the heart. we will close with an integration session to ground into the well of earth that holds all the wells of our body.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b4b422414fb5019d34c34f/05dbe382-ad85-444f-a560-ab5676005bd3/3+wells+%281%29.png</image:loc>
      <image:title>Online Classes - The 3 Wells, Jan-Feb 2023</image:title>
      <image:caption>Image Description: Graphic with a bright blue background. Black and pink text reads, “BODYWITCHERY &amp; WELL DEEP REMEDIES PRESENT THE 3 WELLS. somatic &amp; herbal teachings about a celtic energetic system. 15 january, well of air. 22 january, well of fire. 29 january, well of water. 1 february, là fhèill brìghde. tinyurl.com/the3wells.” There is a silhouette of a human body standing upright with 3 circular stone wells atop their silhouette; over their head, chest, and abdomen.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Online Classes - Herbal First Aid: Foundations April 2020</image:title>
      <image:caption>This class will prepare you to remedy everything from cuts and scrapes, burns of all kinds, bumps and bruises, sprains and strains, poison oak/ivy exposure, tick bites, and weather-related injuries. You’ll also learn the vocabulary for various kinds of herbal preparations AND medical supplies, as well as when you’ll want to reach for which ones and why. For each situation, we’ll discuss how to decide whether a more holistic or conventional first aid response is appropriate.</image:caption>
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    <image:image>
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      <image:title>Online Classes - Herbal First Aid: Pro May 2020</image:title>
      <image:caption>This class is for the advanced students who can’t get enough of this knowledge and skillset! We’ll cover emotional first aid, materia medica for herbal first aid (in-depth discussion of multiple key plants), menstrual cramps, headaches, colds/flus, and nausea/diarrhea. This class will also include interactive small group work so you can collaborate with your classmates to create action plans for various first aid scenarios.</image:caption>
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  <url>
    <loc>https://www.welldeepremedies.com/client-and-student-testimonials</loc>
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    <lastmod>2026-02-28</lastmod>
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      <image:title>Testimonials</image:title>
      <image:caption>A small section of the Well Deep Remedies apothecary which supplies clients with custom herbal tincture formulas.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b4b422414fb5019d34c34f/1588709480254-BUFVMMNG59DBDL1J5B0T/brunem_teaching+copy.jpg</image:loc>
      <image:title>Testimonials</image:title>
      <image:caption>Brunem teaching Herbal First Aid virtually.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b4b422414fb5019d34c34f/1588708784508-MOE4MD0UR8FC9AYGGW14/group_edited_SQUARE_FINAL.jpg</image:loc>
      <image:title>Testimonials</image:title>
      <image:caption>The Well Deep Remedies medicine line includes Griever’s Bitters, Elderberry Elixir, Space Clearing Spritz, Pentagram of Support, and Deep Immune Savory Salt. All available via the Narrow Bridge Candles website!</image:caption>
    </image:image>
    <image:image>
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      <image:title>Testimonials - Make it stand out</image:title>
      <image:caption>Deep Immune Savory Salt</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.welldeepremedies.com/polyvagal-herbalism</loc>
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    <lastmod>2021-10-03</lastmod>
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      <image:title>POLYVAGAL HERBALISM - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b4b422414fb5019d34c34f/1633290413479-DPT6UJQ4SUYAJ4O0YK3N/Polyvagal+Herbalism-2.png</image:loc>
      <image:title>POLYVAGAL HERBALISM - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b4b422414fb5019d34c34f/1633290444879-QF6BNLIJNJ063FLFCZ30/Polyvagal+Herbalism-3.png</image:loc>
      <image:title>POLYVAGAL HERBALISM - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b4b422414fb5019d34c34f/1633290465705-S8W2B8RG5ZL08O4FEESY/Polyvagal+Herbalism-4.png</image:loc>
      <image:title>POLYVAGAL HERBALISM - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b4b422414fb5019d34c34f/1633290494586-MO3EYVJK7BWR0VLUFFIN/Polyvagal+Herbalism-5.png</image:loc>
      <image:title>POLYVAGAL HERBALISM - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b4b422414fb5019d34c34f/1633290533877-GHXY4Y4E3A499T1UV6F7/Polyvagal+Herbalism-6.png</image:loc>
      <image:title>POLYVAGAL HERBALISM - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b4b422414fb5019d34c34f/1633290560850-91DX82GEWK9SPLHAOCZL/Polyvagal+Herbalism-7.png</image:loc>
      <image:title>POLYVAGAL HERBALISM - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b4b422414fb5019d34c34f/1633290582373-0IMF8YDX9VDEZKBTR8G8/Polyvagal+Herbalism-8.png</image:loc>
      <image:title>POLYVAGAL HERBALISM - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.welldeepremedies.com/herbalfirstaid</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-05-15</lastmod>
  </url>
  <url>
    <loc>https://www.welldeepremedies.com/herbalfirstaid/resources-for-herbal-first-aid</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-07-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b4b422414fb5019d34c34f/1589577704773-EF2XY9GZA72NTPX9W0M5/HERBAL_FIRST_AID_STJOHNS.jpg</image:loc>
      <image:title>Herbal First Aid PDFs - Resources for Herbal First Aid (PDF with live links)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.welldeepremedies.com/herbalfirstaid/herbalfirstaid</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-05-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/57b4b422414fb5019d34c34f/1589577114426-G40J0Q5XRVUU2X1UOPVN/HERBAL_FIRST_AID_YARROW_V2.jpg</image:loc>
      <image:title>Herbal First Aid PDFs - Herbal First Aid Kit Template (PDF)</image:title>
    </image:image>
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